WIZDOM · My Cannabis Journal

You heard cannabis might help. A licensed doctor prescribed it. Now what? This journal is how you find out what actually works for you, in your own words, so you can show your doctor real results and adjust together. You choose what to follow. You write your own gifts, effects, and side effects, and you note how long after each dose they showed up.
This is a personal tracking tool for education and self-follow-up. It is not medical advice, not a diagnosis, and not a substitute for your prescriber. Your entries stay in your own browser unless you choose to email or save them.

1 · Set up my journal ▾

My gifts what I want MORE of

The reasons you are trying this. Sleep through the night. Eat a real meal. Sit at the table with family. Add as many as matter to you.

My watch-list what I want LESS of, or must NOT happen

The costs you are watching for. Daytime fog. Feeling too high. Dizziness. A racing heart. Anything that would make you stop and call your doctor.

My scales choose what to follow

Pick the things you want to rate 0 to 10 each day. For each one, write in your own words what 0 means and what 10 means, so the number is yours.

2 · My days ▾

Add a day, take your ratings, and write what you noticed. For every effect and side effect, mark how long after the dose it showed up - that timing is what helps you and your doctor read the pattern.

WIZDOM · a preparation and follow-up tool for people using prescribed medical cannabis. Not medical advice. Your doctor approves and adjusts your plan.
Email myself a copy

Your journal is emailed to you only. Gil does not receive a copy of what is in it, and nothing you have written is stored on the server. Your email address is added to the WIZDOM list so we can send you follow-up guidance on using the journal. You can unsubscribe from any email.