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Set up your journal
Your starting protocol, your other medicines, and the two lists that matter most: what you are hoping to get back, and what you are watching out for.
Free tool · for prescribed patients
My Cannabis Journal
You have a prescription and a product. What nobody gave you is a way to tell, four weeks from now, whether it is working.
This is the journal I wish every patient walked out of the clinic with. It records what you took, when you took it, what changed, and what did not, in the form your prescriber can actually read at your next appointment.
It is free, it runs in your browser, and what you write in it stays on your own device.
What it does
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Log your days
Doses with time and route, how long the onset took, what improved, what side effects appeared and how strong. One screen per day, a couple of minutes.
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Weekly check-in
The question that decides everything: hold, adjust, or call the prescriber. Written down, with your reason, so the decision is traceable rather than remembered.
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Bring to your doctor
A one-page month summary you can print or hand over. What helped, what it cost you, what you want to change, and the one question you need answered.
There is also a printable blank version, if you would rather keep it on paper by the bed.
Why the record matters more than the memory
Two things go wrong in the first month, and both are recording problems rather than medicine problems.
The first is that a little more feels like it should do a little more, so people climb. Cannabis does not always reward that, and without a written record there is no way to see the point where climbing stopped helping and started costing.
The second is that four weeks later nobody can remember what actually changed. The good days blur into the bad ones. A prescriber asking "is it working?" gets an impression instead of an answer, and an impression is not something a clinician can adjust a prescription against.
A journal fixes both. Not because writing things down is virtuous, but because a decision you can trace is a decision you can reverse.
What this is not. It is not medical advice, and it does not tell you what to take or how much. Your prescribing physician sets your plan and your ceiling, and this tool exists to give them better information to work with, not to work around them.
I am not a doctor. I am a licensed medical cannabis patient in Israel since 2004 and an instructor licensed by the Israeli Ministry of Health, which means I teach patients how to use a protocol a physician has already prescribed.
Your privacy, in plain terms
- Everything you type is saved in your own browser. It is never sent anywhere unless you press a button that says it will be.
- If you use "Email myself a copy", the journal goes to you and only to you. Gil does not receive a copy of its contents, and it is not stored on the server.
- Your email address is added to the WIZDOM list so that follow-up guidance can reach you. You can unsubscribe from any email.
- You can export your journal as a file at any time and re-import it later, or on another device.
Get the journal
Tell me where to send it and the tool opens right here. You also get a short series on how to use it properly, and the printable blank pages.
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It is yours. Open it below.
The journal is a single page that works in this browser. Bookmark it, because your entries live in this browser and this is how you get back to them.
A copy of the link is on its way to your inbox, usually within a minute. If it does not arrive, check your spam folder and add [email protected] to your contacts.
If you want the reasoning behind it
The journal comes out of the same work as the book. From the Plant to the Person is the honest map of the plant, the body and the first safe decision, and the short edition is free. If you are a clinician rather than a patient, the masterclass is where the method gets taught properly.